On Being Present…

I read an article lately proclaiming that ‘mindfulness is the new juice bar.’ It’s an interesting concept to think about something that many have depended upon for thousands of years being ‘new & trendy.’ I can’t lay claim to all its history, its neurological effectiveness, but can only speak to its practical benefit in my…

On Meditation…

Silence is a source of great strength. – Lao Tzu

On Contentment…

This life is tough, the path to contentment isn’t always as the world says it is

On The Season

How a little baby boy bring the people so much joy
Son of a carpenter, Mary carried the light
This must be Christmas, must be tonight